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Packed with over 600 anatomical illustrations of muscles from each major muscle group, the updated edition features 48 additional pages, 12 new exercises, and 18 stretches. Poster author poster featuring the same stunning fourcolor artwork seen in stretching anatomy, the stretching anatomy poster series consists of. Over 330 fullcolor photos and anatomical illustrations allow you to go inside more than 100 exercises to see how muscles interact with surrounding joints and skeletal structures and how variations, progressions, and sequencing can isolate specific muscles to help. Delaviers womens strength training anatomy workouts epub. Like having an xray as you work out, delaviers sculpting anatomy for women features fullcolor photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Sep, 2019 delaviers stretching anatomy by frederic delavier, available at book depository with free delivery worldwide. With new exercises, additional stretches, and more of frederic delaviers signature illustrations, youll gain a whole new understanding of how muscles perform during strength exercises. Delavier s stretching anatomy frederic delavier, jeanpierre clemenceau, michael gundill on.
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